This
dish was named to honor First Lady Caroline Harrison, the wife of our
23rd
president. While it is doubtful she would have ever
overseen the
cooking of anything with quinoa (KEEN-wah), it is a
fitting and
proper way of honoring a true political pioneer who
has gone
relatively unnoticed today. Please be sure to read our
little write
up about her.
This
healthy take on an old classic gives a citrusy touch to
enhance the
use of turkey instead of making it try to taste like
beef.
1
cup of un-cooked quinoa (rinsed well)
2½
cups chicken broth divided
Sauce:
2
cups orange juice
1
medium red onion
½
cup balsamic vinegar
1
sprig rosemary
2
tablespoons brown sugar
1
lb lean ground turkey
½
cup celery (diced)
3
garlic cloves (minced)
½
tsp salt
¼
tsp ground black pepper
4
Green peppers (large, washed)
¼
cup 2% fat Monterrey Jack cheese, shredded
Note
the sauce and the quinoa (KEEN-wah) can be cooked the
night before
to ease the amount of time and effort to fix this meal.
Start
with the orange-onion
sauce.
Put
orange juice in a sauce pan with sprig of rosemary over low
heat to
simmer for 8 minutes,
Not a boil, just sleight bubbles.
Add
1 cup of quinoa into 2 cups of chicken stock in another
saucepan,
and bring to a boil. (reserve the last ½ cup of broth)
Cover the
pan and lower the heat to simmer. It takes about
20
minutes to cook
until tender.
While
that comes to a
boil: cut up the red onion, mince the 2 cloves garlic, and chop the
celery.
(seal up the garlic and celery until ready to brown the
ground turkey)
Scoop
out all the rosemary from the juice; add the cut up onion and
vinegar.
Cook,
stirring occasionally, until liquid is reduced and thickened,
30 to 40 minutes. Stir
in brown sugar and salt to taste and cook
mixture over low heat,
stirring, until sugar is dissolved.
At
this point you might want to give it a few quick blasts in a food
processor. This will help thicken it up and make for a better sauce.
Set aside!
This
delicious sauce will keep for about a week in the refrigerator
and
can be used on many things!
While you are waiting
for things to cook, lets talk!
Quinoa (KEEN-wah – you
will use it more often if you can pronounce it right) is often
considered to be a whole grain but it is actually a seed.
It provides 9 essential
amino acids. Quinoa is gluten-free and cholesterol-free. This is
good stuff to eat and to cook with. You can flavor it like you would
rice. In fact it cooks just great in a rice cooker and is free from
any health scare that the internet comes up with about eating too
much rice.
Unless the box you buy says
this has been rinsed: remember it must be washed in a strainer
before cooking because it is covered with a layer of saponin. This
natural coating has a slightly bitter flavor. When you rinse quinoa,
it looks a bit frothy in the water.
You can choose to replace
the quinoa by some brown rice but it is no anywhere near as healthy
for you.
Day
of dinner:
Pre
heat the oven to 350
degrees, spray a 9 x
14 baking dish.
While
that warms: heat water to par-boil the peppers. Cut the green
peppers down the center lengthwise, and remove the seeds and
white
flesh and stem.
You
can chop the celery now if you haven't done that the night
before.
When
water boils, drop in the pepper halves for 3
minutes and
remove.
Let drain on paper towels.
Heat
2 tbs oil in the skillet over medium high heat. Break apart the
turkey and stir as you brown the meat like you would hamburger
(about 7 minutes)
Of course it will not get as brown as beef. Add
the minced garlic
and celery. Cook for another 2
minutes.
Place
pepper halves in a baking dish, lined up like little boats.
Heat
up the sauce.
In
a large bowl spoon in the cooked quinoa.
Mix the turkey – celery mixture and mix into the quinoa.
Now pour in the sauce and combine.
Spoon
this mixture into each pepper half.
Carefully
pour ½ cup chicken broth on the bottom of the pan.
Cover tight with
aluminum foil and bake at 350F
for 35-40
minutes.
Uncover
and spoon just a bit of cheese on each then return to oven for an
additional 10 minutes.
Now
enjoy this fine old classic with a healthy twist that celebrates the
leaner choices.
For
our music:
So
happy to be serving my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via @amazon
=============================
It's
time we learned about Caroline Harrison, the wife of our 23rd
President, Benjamin Harrison. This dish was named in her honor.
As
the First Lady in 1889, Caroline decided she could accomplish many
things and set about creating the activist role we have come to
expect today.
Caroline
was the first to manage her own project and even held a press
briefing. She lobbied Congress to completely remodel and expand the
White House. (they gave her money to clean the house). In her diary,
Caroline noted that rats had infested the residence: "The rats
have nearly taken the building so it has become necessary to get a
man with ferrets.”
Caroline
rescued many pieces of White House china and inventoried the
collection. A special display of the newly organized china was made
and later expanded by Jacqueline Kennedy.
She
served as the chairman of the Washington Committee of the Women's
Fund for Johns Hopkins Medical School. She noted in her diary: “The
Johns Hopkins people are willing to admit ladies to the Medical
School, if they get.. $150,000.00 from the ladies interested”
In
1890, the newly formed National Society Daughters of the American
Revolution (NSDAR) asked her to become their first President General.
Caroline gave the first speech ever by a sitting First Lady at this
occasion.
First
Lady Caroline Harrison appeared at the closing session of the
National Council of Women's triennial meeting in Washington.
Being
this political was unheard of at the time for the wife of a
President. Yet she accomplished this in less than three years. It
took tuberculosis to stop her. The First Lady passed away in the
White House in October of 1892. A true political pioneer who deserves
to be remembered in her own right.