Here
is an easy to bake chicken dish that is NOT over powered by
flavoring. It uses garlic and fresh lemon to enhance the taste. Also
a quick to put together recipe for mashed roasted sweet potato.
Just
in time for a break from typical holiday fare!
Ingredients:
¼ cup good olive oil
3 tablespoons minced garlic (9 cloves)
1/3 cup chicken stock
1 tablespoon grated lemon zest (2 lemons)
2 tablespoons freshly squeezed lemon juice
1½ teaspoons dried oregano
1 teaspoon minced fresh thyme leaves
Kosher salt and freshly ground black pepper
4 – 6 chicken thighs about 2 lbs
1 lemon
~~~~
3
large sweet potatoes
½
cup non-fat creamer
3
tbs brown sugar
3
tbs maple syrup
3
tbs butter
pinch
of salt + pepper
Directions
Preheat
the oven to 400
degrees F.
Scrub the potatoes and place on foil lined pan.
Scrub the potatoes and place on foil lined pan.
Let
roast for 45
to 55 minutes
or until a light sticky juice starts to come out. Remove and let
cool to the touch.
While
cooling:
Warm the olive oil in a small saucepan over medium-low heat, add the garlic, and cook for just 1 minute but don't allow the garlic to turn brown. Off the heat, add the Stock, lemon zest, lemon juice, oregano, thyme, and 1 teaspoon salt and pour into a 9 by 12-inch baking dish.
Pat
the chicken dry and place them skin side up over the sauce. Brush
with olive oil and sprinkle them liberally with salt and pepper. Cut
the lemon in 8 wedges and tuck it among the pieces of chicken.
Bake for 30 to 40 minutes, depending on the size of the chicken, until the chicken is done and the skin is lightly browned. You want 155 to 160 degrees
~~~~
Back
to the sweet potatoes:
slice
them down the middle lengthwise and spoon out the insides into a
large bowl.
In
a small bowl mix the butter with the sugar and syrup. If you like add
some oregano and a bit of thyme to the mix.
Pour
the creamer into the sweet potatoes and mix in the sugar mix. Use a
hand masher to mix well and get the consistency you want. Place in a
covered microwave casserole, then reheat for about 2 minutes when
chicken is done.
If
the chicken isn't browned enough by the end of 45 minutes, put it
under the broiler for 2
minutes.
This
step is important!
Cover
the pan tightly
with aluminum foil and allow to rest for
10
minutes.
Sprinkle with salt and serve hot with the pan juices.
This will finish the cooking and draw flavor back into the chicken.
This will finish the cooking and draw flavor back into the chicken.
While
that rests, re-heat the sweet potatoes and do a side green vegetable
to balance the meal.
The
lemon- garlic sauce really enhances the natural great taste of the
chicken.
Make
sure and let the chicken rest for
10 minutes--
the juices absorb into the chicken for maximum flavor! You want it to
reach 165 degrees.
For
our music: https://www.youtube.com/watch?v=BGR4Lj8cpYs
Have
a wonderful meal!
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
by
Dan White
http://www.amazon.com
/dp/B00F315Y4I
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via
@amazon