Chicken Stroking Off

 

Do you remember the de-boned chicken from earlier this week?

Well lets use that tonight! This makes a quick casserole with plenty left over to freeze.

 

Ingredients

• 2 cups cooked chicken.
• 1 cup chopped onion
  1 can 10¾ ounce condensed cream of mushroom soup
• 1 pkg mixed vegetables.
• 1 Green Pepper diced
• wide egg noodles cooked
• 1 5oz non-fat plain Greek style yogurt 
  
  
   
  
  
  Directions
  Put the water on to boil for the noodles, spray & heat a large frying pan to medium heat.
  Put the onions and diced pepper into the pan to sweat. Remember if you can hear a sizzle, the heat is too high. Note the time.
  For instance: the noodles take 7 minutes. The mixed vegetables take 7 minutes. You are only going to microwave them for 3 minutes.
  
  
  
  So as soon as the noodles come back to a boil start the microwave vegetables for 3 minutes
  Stir the chicken and condensed soup into the onions. Stirring occasionally while this heats, adding a bit of milk if it is too thick. Not too much!
  When the microwave stops, drain the vegetables and add to skillet. Set the timer for 4 minutes.
  
  
  
  
  
   
  
  
  When the timer goes off, drain the noodles and add to a large bowl to mix.
  Scoop out the chicken-vegetables with a slotted spoon but save the liquid in the pan. Mix them into the noodles. Last thing is to add the yogurt. Stir and pour into a casserole.
  With a large spoon, drizzle just a couple of spoonfuls of the soup stuff over the dish and serve. Again save what is left because after dinner when you go to clean up, you will find that the pasta has sucked up all of the liquid like a sponge! Store the soup in a separate container to add when warming up the left overs.
  
  
  
  
  
  
  
  If you are going to bag and freeze: use separate bags. Bet you get 2 more meals out of this yet!
  
  
  
  Serving Master Indy
  
  
  
  socialslave
  
  
  
  
  To satisfy and restore. To nourish, support and maintain. To gratify, spoil, comfort and please, to nurture, assist, and sustain …..I cook!