Slave
is so happy hearing more and more of the people it knows are getting
jobs finally. The purpose here is not politics, only to point out the
great relief that people have to be re-employed! It truly is a
blessing to be celebrated!
So
here is a little something that you can make up on the weekend and
have ready for a full week of getting up to leave the house with a
goal and a tummy ready for the days work! These muffins freeze well,
then can be microwaved while the coffee brews.
You
might have noticed that slave always tries to show a picture of the
ingredients lined up on the counter before starting to cook. Nothing
is more frustrating than to be in the middle of cooking and find you
don't have something that is important!
Getting
everything out on the counter helps. The French even have a term for
this, surprised?
They
call it: “mise en place” (ME'S on plaaz) Everything in place!
Ingredients:
¾
lbs low-fat low sodium sausage crumbled and well cooked.
2
Gala apples, peeled and chopped (use a sweet apple for this)
1
cup shredded low-fat Cheddar cheese (4 oz)
½
cup finely chopped yellow onion
¼
to ½ Cup of raisins or dried cranberries. (had a mix handy &
used it)
½
teaspoon rubbed sage
½
teaspoon salt
1
cup of a “quick biscuit” or pancake mix
½
cup milk
3
eggs
Directions:
Cook
up the sausage on a medium heat. Add sage to the meat as it cooks.
Then drain it on several layers of paper towels.
As
that drains, peel and chop the apple (put a damp paper towel over
the apple bits – that will help to keep it from turning brown).
Chop up the onion. Always chop the full onion, then freeze what you
don't use, it will come in handy!
In
large bowl, stir together cooked sausage, apple, cheese, onion, and
salt. Let me tell you this will have the most wonderful aroma and it
tastes so good, the temptation was to eat it from the bowl!
In
medium bowl, stir together biscuit flour mix, milk and eggs with
fork until well blended.
Spoon
1 tablespoonful of that mixture into bottom of each muffin cup. This
provides a foot or base to the muffins.
Next
using a large serving spoon add a spoonful of the meat-apple mixture
in each cup then use up any remaining equally. Evenly spoon the
remaining biscuit mixture on top of each, If it starts to look like
you are going to run out, quickly whip up another egg to mix into
the bowl. Take a damp piece of paper towel to wipe up the areas
between the cups. This not only makes it look better, it keeps the
small amounts from burning on the edge of the pan!
NOTE:
If you place this on a lined sheet pan, you wont ever have spills to
clean out of the oven!
Cool 10 minutes in pan; transfer to cooling rack to cool completely. Once cold — wrap them up tightly in freezer bags: 2 per bag and freeze.
Now
you have a home-cooked breakfast that you can heat in microwave
while coffee is brewing! Quick, healthy, good morning meals for six
days of the week. Who knows, maybe someone will buy you brunch
Sunday! ;-)
Hope
you try these great little ready to eat meals.
Proudly
serving my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via @amazon
It
was on this day in 1996,
fast-food giant Taco Bell took out a full-page ad in the papers,
claiming to have purchased the Liberty Bell, and would be renaming it
the Taco Liberty Bell.
This, of course, prompted many, overly
sensitive readers to explode in pure outrage! It
got so bad that Taco Bell had
to admit it was all a joke by
noon, though not before the
White House press secretary, in a rare moment of humor, remarked that
the Lincoln Memorial had just been bought out by Ford and would be
renamed the Lincoln Mercury Memorial.
Sent
in by reader: Ms. Lirpa Sloof
No comments:
Post a Comment