Arrivederci Ramen

Lately some of the recipes have been a bit heavy, 

so slave thought maybe it’s time for some lighter 

fare. This clean Italian influenced dish features 

some inexpensive Ramen type noodles.  Might as 

well use them up!

 

 

Roman flavored ground beef, green beans and 

ramen noodles: what’s not to like. Easy on the 

budget and the waistline!

 

Ingredients:

 

1 lbs extra-lean ( at least 90%) ground beef

 

½ cup chopped onion

 

1 can stewed tomatoes – undrained

 

1 can diced tomatoes with Italian herbs – 

undrained

 

1 pkg (3 oz) beef-flavored ramen noodle 

soup mix

 

1 ½ cups frozen cut green beans.

1 Tbs Italian seasonings

 

Directions:

 

Chop the onion

 

In a medium skillet (with cover) heat oil over 

medium high heat.  Cook the onions until 

transparent,

then add the beef and continue 

cooking until the beef is cooked brown – Not 

just gray). 

 

Drain the skillet.

 

Add both cans of tomatoes along with their 

liquids, water, Italian seasonings and the 

contents of the sauce packet from the soup 

mix.

Heat to boiling.

 

 Break up the noodles and 

stir in along with the green beans. Reduce 

heat to a simmer and cover. 

Let simmer for about 5 minutes or until 

noodles and beans are tender, stirring 

occasionally.

Serve this along with a brown and serve 

Italian bread and possibly a green salad.

 

Serves four, Per Serving:      Cals:160     Carbs:19     Fats:6      

  Protein: 9           Sodium:  416      Sugars: 2  

 

 

A nice lighter meal for Your Master that is 

still tastes heavy!

   

For our music:

 

https://www.youtube.com

/watch?v=9NDjt4FzFWY

 

So grateful to be serving my Master Indy

socialslave

To satisfy and restore.

To nourish, support and maintain.

To gratify, spoil, comfort and please,

to nurture, assist, and sustain

…..I cook!

Please buy slave's cookbook:

The Little Black Book of Indiscreet Recipes 

by 

Dan White http://www.amazon.com

/dp/B00F315Y4I

/ref=cm_sw_r_tw_dp_vAT4sb0934RTM via 

@amazon