When
trying to fix a healthy dinner night after night, there are times you
just want something fun! So this handy cheeseburger casserole will
come to your rescue.
Be
sure to drain the meat and really this is not too much of a break
from your healthy pledge. Honest! The secret to making this taste
great is Don't “worry” the ground beef, so that is stays in
bigger chunks. Also don't forget to add the yellow mustard and let it
cook, then let the Worcester sauce cook. These will add the spices to
make the meat stand out!
Ingredients
1lbs lean ground beef1 medium onion, chopped (about ½ cup)
2 stalks of celery chopped fine
3 tablespoons all-purpose flour
3 Tbs yellow mustard
1 Tbs Worcester sauce
½ can diced tomatoes
2 slices of American cheese
1 cup shredded white cheese (Used Gouda)
2 cups frozen potatoes (from a 20-oz bag of tater tots)
Directions:
Heat
oven to
450°F.
Chop
the celery and onion
In
a large skillet, heat 2 tbs oil and cook the onions & celery.
About 3 minutes is all this will take. It is called “sweating”
the vegetables and this releases the flavors.
Add
the ground beef and continue to cook over medium-high heat about 10
minutes, stirring
occasionally, but not too often. The more you stir the smaller the
bits of beef will be. This meal tastes better with hunks of
hamburger. Drain all but about 2 tbs of grease.
Generously
add the yellow mustard as the meat cooks – the aroma will be
fantastic! Stir and let cook for a few minutes. Then do the same with the Worcester sauce!
Stir
in the diced tomatoes and sprinkle with the flour. Stir this as it
cooks for about 3 minutes.
Remove
from heat and spread beef mixture in un-greased 1 1/2-quart
casserole.
Lay
strips of American cheese across the beef. Pour the shredded cheese
over. Arrange frozen potatoes evenly in single layer on top. Give
this a quick spray to help it brown.
Bake
uncovered about 30
minutes
or until potatoes are golden brown.
Let
stand 5
minutes
before serving.
Serve
with a simple green vegetable.
Happy
to serve this silly little casserole for my Master Indy!
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
by