Let's
build a healthy tasty meal. Cooked tomatoes are good for you as is
spinach. Boneless, skinless white meat chicken is a great source of
low fat protein. Let's throw in some pasta to fill the meal out and
what do you know? A good tasting inexpensive low fat meal!
This
dish is named after a neighborhood of Houston TX. Back in 1991 it was
the intersection of Homophobia and Aids Health Crisis. Find out about
this part of our history in a short article after the recipe.
Ingredients
- 1 Tbs. olive oil
- 1 lb. chicken breasts, boneless and skinless (cut into 1" cubes)
- 1 onion, chopped
- 3 cloves garlic chopped
- 1 can stewed tomatoes
- 5oz fresh spinach
- 4oz low fat cream cheese at room temperature
- 1 can tomato bisque soup
- 1 tsp crushed red pepper flakes (if you wish opt for a couple of jalapeƱo peppers, cut and the seeds removed)
- ¼ pkg of pasta (I used rotini)
- Salt
and pepper to taste
- Parisian
cheese for topping.
In
a large covered skillet, heat olive oil over medium high heat. Add
chicken cubes and cook, while stirring, for 5
to 10 minutes or
until chicken begins to brown.
Remove chicken chunks to a bowl leaving as much of the oil as possible in the pan.
Add the onions to pot. Cook for about 5 to 7 minutes. Add chopped garlic during the last minute.
Pour in the can of stewed tomatoes and stir.
Add the spinach by handfuls at a time so they wilt down. Stir occasionally for about 7 – 8 minutes.
In
a bowl mix the cream cheese into the tomato bisque soup along with
crushed red pepper flakes (or jalapeƱos).
Add the uncooked pasta to the skillet along with the chicken. Pour in the soup mix and bring to a boil. Cover with lid, lower the heat to medium-low and let cook for about 10 minutes, stirring occasionally and not letting pasta overcook.
Season with salt and pepper to taste.
This makes a hearty one pot meal that beats anything you could get from a hamburger helper type of box!
For our music: https://www.youtube.com/watch?v=9ChADh1zt5I&index=18&list=RDEhZba-P7R18
So honored to be able to serve my Master Indy
Remove chicken chunks to a bowl leaving as much of the oil as possible in the pan.
Add the onions to pot. Cook for about 5 to 7 minutes. Add chopped garlic during the last minute.
Pour in the can of stewed tomatoes and stir.
Add the spinach by handfuls at a time so they wilt down. Stir occasionally for about 7 – 8 minutes.
Add the uncooked pasta to the skillet along with the chicken. Pour in the soup mix and bring to a boil. Cover with lid, lower the heat to medium-low and let cook for about 10 minutes, stirring occasionally and not letting pasta overcook.
Season with salt and pepper to taste.
This makes a hearty one pot meal that beats anything you could get from a hamburger helper type of box!
For our music: https://www.youtube.com/watch?v=9ChADh1zt5I&index=18&list=RDEhZba-P7R18
So honored to be able to serve my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
by
The
Monsters in Montrose
Paul Broussard
was a 27-year-old
Houston-area banker and Texas A&M alumnus. He was fatally
attacked by a gang of youths outside of a nightclub on July 4th
of 1991. The young men, nine teenagers and a 22 year old had gotten
high on drugs and alcohol at a party in the suburbs and had gone down
to the neighborhood of Montrose. The area was the one gay area in
Houston, known as “homo heights”. According to stories they had
been refused admittance to several night clubs there before pulling
into a parking lot and finding Broussard and two friends walking
home.
The
youth asked them for directions to “Heaven”. The boys then
reportedly jumped out of their cars and attacked the men with fists,
steel-toed boots, bear claws and a knife.
The
young banker was beaten and stabbed twice with a knife. Broussard
suffered abrasions, puncture wounds, a broken rib, bruised testicles,
and two stab wounds. As he lay on the ground, barely conscious, two
of his attackers went through his pockets and took a comb as a
souvenir!
That
is when a second, perhaps more insidious attack happened. 1991 was
almost ten years into the AIDS health Crisis. “First Responders”
were notoriously slow to answer calls from Montrose for fear of
“contamination”.
When
EMS staff finally arrived at the scene, Broussard was still lucid and
talking. For unknown reasons, paramedics determined that the severity
of his wounds warranted low priority transport (no lights or sirens).
As a result, what should have been an eight-minute trip took forty
minutes. It was then another hour before a doctor could be located
who was willing to address Broussard's wounds. Broussard latter
died.
An
expert medical examiner listed cause of death as both internal
injuries as well as "a
delay in treatment".
When
Houston Gay Rights Leader Ray Hill confronted police about the case,
he was told that they had no intention of solving the murder.
The
public outcry was focused then on the boys, called "The
Woodlands Ten". All ten were soon arrested and signed
confessions without attorneys present. They were plea-bargained into
prison without a trial. The court did order them to pay for
Broussard's funeral.
Gay
rights advocates, frustrated about being ignored and persecuted by
city officials, marched through the streets and in front of the
Mayor's home for several days in what became Houston's largest and
long-lasting gay rights demonstration in history.
"The Guy With The Knife"
A
documentary film: "The Guy With The Knife" uncovered the
pattern of delay in responding to the gay community in Montrose by
Houston first responders (EMS and police). It recounts unfortunate
advice that was repeated in Montrose during those years: "If you
get hurt in Montrose, get in your car and drive some place else–
and then call 911."
The
story seems to take new twists and complications each year. However
it is one of the many stories that make up our LGBT history. One
which I urge you to discover.
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