Well
it wont be long until Super Bowl time and Master may want to have
guests over. Lets hope the “Polar Vortex” has vanished by then!
Here
are a couple of recipes you and your family might just fall in love
with for the new year! Both can be presented as entrees or as
appetizers.
Shrimp
with Warm Coleslaw for low carb
delight
Low
Fat, low calorie, low carbs, yet is still delicious! As Well As: fast
and easy to cook and to clean up afterwords! What more do you want
for this year?
Ingredients
- 8 slices thick-cut bacon, halved use turkey bacon for less fat
- 1½ pounds coleslaw mix Suggested to use the one with broccoli (about 11 cups)
- ¼ cup white wine balsamic vinegar
- ¼ cup finely chopped fresh chives
- 1 red and or yellow pepper diced small
Directions
Peel
and de-vein shrimp. Rinse shrimp; pat dry. Set aside.
In
large skillet cook bacon over medium heat until crisp.
Transfer bacon to paper towels; reserve drippings. Return 2
tablespoons drippings to skillet.
Add
shrimp to hot drippings; cook & stir over medium heat 4 to
5 minutes or until shrimp are
opaque. Remove from skillet; keep warm.
Add
coleslaw mix to hot skillet (add 1 to 2 tablespoons additional bacon
drippings if necessary; discard remaining drippings). Cook and
stir over medium heat 6 minutes or until mixture is
wilted and just tender. Stir in vinegar, pepper, and
chives. Season to taste with salt and freshly ground black
pepper.
As
an entree: Crumble
cooked bacon and add it to coleslaw mix. Divide mixture among 4
plates and top each with 4 shrimp. Serve
with roasted asparagus.
OR
As
an Appetizer: divide
onto 7 inch plates and top each with a piece of shrimp.
============================
Tuna Croquettes
Tuna Croquettes
Ingredients
2(5oz cans) chunk lite tuna or albacore tuna, drained well and shredded by hand 3 green onions, chopped fine
1 teaspoons Dijon mustard
1 teaspoon Mayonnaise
2(5oz cans) chunk lite tuna or albacore tuna, drained well and shredded by hand 3 green onions, chopped fine
1 teaspoons Dijon mustard
1 teaspoon Mayonnaise
2
large eggs, beaten
1 teaspoon freshly squeezed lemon juice
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¾ cup bread crumbs, divided Panko are the best but slave only had Italian on hand so that was used.
oil for frying
Directions
1 teaspoon freshly squeezed lemon juice
½ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
¾ cup bread crumbs, divided Panko are the best but slave only had Italian on hand so that was used.
oil for frying
Directions
Drain
the tuna well between several sheets of paper towels!
Place the tuna, onions, mustard, mayo, eggs, lemon juice, salt, pepper and ¼ cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 4 rounds and set aside on a parchment lined half sheet pan.
Place the tuna, onions, mustard, mayo, eggs, lemon juice, salt, pepper and ¼ cup of the bread crumbs into a medium mixing bowl and stir to combine. Divide the mixture into 4 rounds and set aside on a parchment lined half sheet pan.
Allow
to rest for 15 to
20 minutes.
This
is an important step!
Place
the remaining bread crumbs into a pie plate. One at a time, roll each
round in the panko to coat on all sides.
Flatten
slightly back on the parchment and put in refrigerator for half an
hour.
Heat
enough olive oil to cover the bottom of a 12-inch saute pan over
medium heat until shimmering. Add the croquettes and cook 2 to 3
minutes on each side or until golden brown. Remove to a cooling rack
set over a half sheet pan lined with paper towels. Allow to cool for
2
to 3 minutes
before serving.
If
you do not have bread crumbs, you can use crushed crackers ( if using
saltines omit the salt!)
This
is also good with canned chicken or salmon, just be sure and drain
them, well!
use
as an appetizer with this tasty dip:
1
spoonful mayonnaise
1
spoonful brown spicy mustard
a
few squirts of honey. Don't forget the toothpicks!
For
that matter use it as stuffing for mushrooms. Just be sure to cook so
it holds together!
------------------------------------
Makes
four patties. At 2 per serving was $2 each even adding a salad came
to $2.50 each, can't beat that!
------------------------------------------------
Now
salmon patties are traditionally served with creamed peas, so lets do
something slightly different with this.
Microwave
bag of plain, no sauce peas. Add in a mixture of Mascarpone
cheese and plain
non fat Greek style yogurt,
just a touch of onion, if thinning needed, use no-fat ½ & ½!
===========================
slave
hopes that your family enjoys these as well as slave's.
Happily
serving Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
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