A
sinfully rich casserole main dish! The secret of this dish is the
marvelous thing that happens when you roast vegetables. You get a
touch of browning that is not “scorching” or “burning”.
Rather it is a natural reaction to the sugars found within. This adds
just a touch of sweetness that you might have otherwise never known
they had. This does add another step in cooking but adds a wonderful
flavor that increases your reputation as a good cook!
This
dish has only a small portion of meat. Enough to satisfy the
carnivores at your table without loading up the calories of
cholesterol.
Ingredients:
1
head of fresh cauliflower cut up into florets.
1
pkg frozen corn – thawed
2
tbs olive oil
2
tbs butter or margarine
2
cups evaporated skim milk
1
cup shredded low fat cheddar cheese
1
cup diced ham
2
cloves garlic, minced
2
tbs cake flour
salt
& pepper to taste
¼
tsp grated nutmeg
Directions:
pre
heat the oven to 400
Do
your cutting!
All the florets are
attached to this core by
their own little stems. Separating
them is a
simple matter of running your knife between
the
florets and the stem to cut it out.
smaller, bite-sized
florets with your knife or
just your fingers.
in a vinegar bath to
clean. So much easier
that trying to wash them first.
Toss
the cauliflower with the olive oil in a large bowl and spoon it out
onto a lined baking sheet; sprinkle with kosher salt. Roast for 15
minutes.
While that is in the oven, dump the thawed corn into that same bowl
that had the cauliflower & oil. Stir the corn around to coat with
any left over oil. You really don't need much.
After
the first 15
minutes,
remove the tray and sprinkle the corn around the cauliflower.
Return
to oven for a second 15
minutes or
until the vegetables start to get just a touch of brown on the edges.
Remove tray from oven and turn the heat down to 350.
During
the 2nd
15 minutes, heat 1 tbs butter in a deep saucepan, add garlic and
lightly saute for only 1 minute. You don't want to burn the garlic –
it will turn bitter. Stir in the flour.
Gradually
add the evaporated skim milk, stirring constantly, until this
thickens.
Slowly
add all but about ½ cup of the cheese. (If you dump it all in at
once, you will get drops of oil in your sauce.)
Stir
in the diced ham and nutmeg. Allow it to warm.
Spray
a 9 x 13 baking dish and slide in the cauliflower & corn. Stir it
to mix. Pour the cheese sauce with ham over it all to cover.
Sprinkle
with the remaining cheese.
Bake
at 350
for
about 30
minutes.
(IF YOU HAVE FORGOTTEN to lower the oven, only let it stay in long
enough to lightly brown)
Either
way touches of brown and bubbling are what you are looking for,
everything is already cooked.
A
side of green vegetables go well with this but keep them plain, not
with sauce.
For our music tonight:
For our music tonight:
A
great dinner that is also part of a healthy diet. Num Num!
Socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
by
Dan White
http://www.amazon.com
/dp/B00F315Y4I
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via
@amazon
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