Baked
chicken, roasted green beans & tomatoes, scalloped potatoes
This
last week slave got out to restaurants a couple of times as a
“treat”. Slowly learning that aside from not having to do
dishes, this is not really much of a reward. Most of the time the
expense is just not worth it and deep inside is the knowledge that
most of the food from my kitchen tastes as good as or better than
what is served in a loud and busy establishment. Is it any wonder
that we strive to do the best we can cooking at home so that our
Master's can relax and enjoy?
Once
in awhile we might pick up an interesting idea like this side dish of
roasted green beans with tomatoes! Might never have thought of
combining these flavors.
So
next time you get a chance to be taken out to eat, use the
opportunity to “troll” the menu for new ideas! Bring the thought
home and blend it with what you are good at making
Ingredients:
Baked
chicken:
3
breast halves
¼
cup low fat mayonnaise
½
teaspoon garlic powder
½
teaspoon sugar
1
6oz bag of potato chips – try a new flavor like Sweet Hawaiian
Onion
Roasted
green beans & tomatoes
1
lbs fresh green beans
1
lbs cherry tomatoes
½
tbs garlic powder
1
tbs kosher salt
4
tbs olive oil
3
tablespoons honey
Directions:
Preheat
oven to 375
degrees
F. line a rimmed baking sheet with foil, place in rack and lightly
spray.
In
a shallow dish, combine mayonnaise, garlic powder, and pepper
flakes; mix well.
In
a large bowl crush the potato chips well until resembling a planko
bread crumb. Stir in the sugar.
With
a pastry brush, “paint” each piece of chicken with mayo then
press into Chip-crumbs. Do the other side as it lays in the crumbs.
When
completely covered place on rack in baking sheet. Do not let pieces
touch. Spray lightly with cooking spray.
Set
aside while preparing the green beans
Line
a second baking tray with foil.
Cut
the the tomatoes in half lengthwise.
Measure
out the oil first into a bowl, then the honey will slide out of the
same measure. Mix that together well.
Put
the green beans and tomatoes in a large bowl and pour the oil - honey
mixture over and toss well. Pour out onto the lined baking tray and
sprinkle with salt and garlic powder.
Slide
both the green beans and the chicken into the preheated oven. Then
chicken should be ready in about
25 – 30 minutes
and the green beans right after. Watch them so they don't burn. Use a
thermometer to check for 155
degrees.
While
that cooks follow directions on the scalloped potatoes.
Remember
you want the chicken to come out first and rest,
then
the green beans
and
then the potatoes last.
What
a beautiful meal!
For
our music:
So
HAPPY I'm owned by Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via @amazon
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