Is the gray, chilly weather getting to your household? That's what we get in the northern hemisphere this time of year. Maybe a hearty, healthy soup can shake off the weather malaise.
This easy soup – stew will add a great aroma to the house as it simmers. It is chock full of good stuff to help fight off the colds that are circulating this time of year. All this and it tastes great!
Ingredients
- 1 lbs Bratwurst
- 1 cup chopped onion
- 1 pkg fresh spinach
- 1 pkg frozen mixed vegetables
- 1 can (14-1/2 ounces) stewed tomatoes, un-drained
- 4 cups beef stock low sodium
-
- ½
cup uncooked elbow macaroni
Directions
Do
you cutting: chop the onion, cut the brats into 1-2 inch pieces, Cut
stems off spinach.
In
a dutch oven cook the bratwurst pieces with onions over medium heat
until no longer pink (about 8
minutes)
stirring often; remove the brats to paper towels & drain.
Into
the pot, mix the un-drained stewed tomatoes. Add the spinach by a
handful at a time, stirring to wilt down.
Return
the brat pieces and add the beef stock, lower the heat to a slight
simmer.
While
that cooks, fix the pasta according to directions for “al dente”
(lowest amount of time). Drain.
Stir
in the frozen mixed vegetables and the cooked pasta. Return to a
simmer for about 20
minutes.
For our music: https://www.youtube.com/watch?v=EhwY_YSjwmQ
This
should bust the gloomy skies!
Nutritional Facts
1 cup: 233 calories, 8g fat (4g saturated fat), 46mg cholesterol, 341mg sodium, 19g carbohydrate (6g sugars, 5g fiber), 20g protein.
Serving
my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
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