This
casserole is based on a traditional beef stroganoff. The original
recipe goes back nearly 150 years. Strips of beef mixed with
mushroom, onion, and a sour cream sauce. Usually served over rice or
noodles. Here we present a version for the oven that is truly unique.
Various
explanations are given for the name, presumably derived from the
Russian Count Pavel Stroganov.
Enjoy
this tasty mix of beef, mushrooms and noodles. Sprinkle with some
parsley and impress your guests. As always, remind yourself that YES
you can cook with the best of them.
8
oz |
Uncooked
Medium Egg Noodles |
1
lb |
Lean
Beef |
1
cup |
Panko
Bread Crumbs |
½
cup |
Parmesan
Cheese |
2
cups
|
Button
Mushrooms, sliced |
2 |
Garlic
Cloves |
1
pkg
|
Onion
soup Mix |
¼
tsp |
Pepper |
2½
cup |
Beef
broth – low sodium |
12
oz |
Low
fat Cream Cheese |
½
tsp |
Nutmeg |
1
med.
|
Yellow
onion
|
===========================
Good
meat is expensive today. Here is a way to make a cheap cut of beef
taste like it cost a lot more!
Rinse
and pat dry the piece (here used a piece of sirloin). Measure how
thick it is. (1.5 inches)
Pat
kosher salt all over the top to form a solid crust. Cover with
plastic wrap.
Now
leave it on the counter according to how thick, for 1 hour per every
inch- This piece will be 1 and a half hours.
When
time is up rinse the salt off well and pat dry with paper towels.
Cook
according to directions. The salt will have broken down some of the
tough connective tissues in the meat leaving it very tender. No it
does NOT make it salty, but if you are worried, just use a bit less
salt in the cooking then you normally would. Salt can be added but
not removed.
Preheat your oven to 375 degrees. Spray a 3-quart casserole pan with nonstick cooking spray. Cook the egg noodles according to the packaging instructions and drain.
While that is cooking: cut up the meat into small 2 inch strips.
Roll each in cornstarch.
Cut up the onion, mince the garlic and rinse and cut the mushrooms.
In a large pan over medium high heat brown the beef (about 8 minutes).
Mix the soup mix and garlic into the cream cheese. Fill measuring cup with 1 cup beef broth and 1 cup water.
Add the onions and mushrooms to the skillet, Stir and cook for another 7 minutes. Add the cream cheese mix and broth and stir well.
Let the mix sit over the heat until the sour cream is melted and begins to bubble. When this thickens, pour over the noodles and spoon into baking dish.
Mix the panko breadcrumbs and Parmesan cheese. Sprinkle over the top.
Bake
for 30-45 minutes. Until the cheese on the top starts to
bubble and turn brown.
Serve with a side green vegetable and maybe a brown and serve bread.
Add
a big spoonful of non fat plain Greek style yogurt for a fantastic
touch.
What
a wonderful take on the old beef stronganoff. Here I have made an
extra casserole for a neighbor who no longer cooks.
For
our music: https://www.youtube.com/watch?v=is9zkE0Gaas
Serving
my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
by
Dan White
http://www.amazon.com
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