Here
is another fun idea for using up cooked turkey. Hope you are not
still eating left-overs from Thanksgiving! However if turkey is on
the menu for Christmas, sock this back for a surprising brunch fare.
The
classic Waldorf salad of apple and nuts gets re-reinforcements in the
form of protein rich turkey and lightened with non fat yogurt in the
traditional mayonnaise.
Ingredients:
1
– 2 cups cooked turkey cubed
1
apple (Gala or Macintosh) peeled and chopped
1
cup dried cranberries
½
chopped pecans
2
stalks celery chopped
1
5oz non-fat plain Greek style yogurt
3
Tbs light mayonnaise
2
tsp maple syrup
salt
& pepper as needed
Directions:
Do
your cutting. Cut up the turkey in ½ inch cubes. Peel the apple and
cut into the same sized pieces. Chop the celery. Place in a large
bowl.
Next
stir in the cranberries and pecans, the cover with a damp paper
towel. This keeps the apple bits from turning brown.
In
a bowl mix together the yogurt and mayonnaise. Stir in the syrup.
Taste
before adding the salt (¼ tsp) and pepper. Adjust to your liking.
Then blend into the salad mix. Cover with plastic and sit in
refrigerator for 2 hours or overnight to merge the flavors.
This
wonderful mixture can be served on a leaf of lettuce, in a sandwich
or just about any way you could choose to serve a salad. The
unexpected taste of turkey will impress your guests. Try something
wild and serve in a pear half!
For
our music: https://www.youtube.com/watch?v=hIl78knyIRY
So
happy to be serving my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
Per 8 oz:
|
Calories
|
313.5 |
|---|---|
|
Total Fat
|
11.3g |
|
Saturated Fat
|
1.6 g |
|
Polyunsaturated Fat
|
3.8 g |
|
Monounsaturated Fat
|
0.9 g |
|
Cholesterol
|
54.6mg |
|
Sodium
|
191.5mg |
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