The
Right Food for Doing What We Do.
This
week slave was reading about the subject of “AfterCare” and “sub
drop” and what happens after an intense scene in the context of
BDSM. Most of the article focused on the talking and communication
that is necessary. However important changes happen chemically
within the body. Different types of food could help or hinder our
well being, remember there is also “Top Drop”.
Slaves
orders this week are to write what kind of dinner should be served
before, what snacks available during and what to eat afterwords. For
while our lives are to serve at times we must also serve ourselves as
well as Master.
Massive
amounts of endorphin, oxytocin and dopamine are swirling around in
our bodies which then cause prolactin and cortisol levels to rise,
and blood sugars to drop.
Slave
wants to especially thank people who have helped guide through a maze
of medical articles and personal experiences.
A
special thanks to:
Sir
Real
Mistress
160
for
their excellent articles
and
to the mentors on FetLife:
JokersRwild
And
countless others.
“During
a scene, intense experiences of both pain and pleasure trigger a
release of epinephrine from the adrenal glands, as well as a dump of
endorphins and enkephalins.”
-Copyright
1012 Dr. Dexter-
Getting
Ready
It
is suggested that an hour or so before a heavy scene, a light, high
protein, low carbohydrate meal be consumed.
May
slave suggest:
Love's
Nests of Passion
Ingredients
1
tablespoon extra-virgin olive oil
1/2
medium onion, thinly sliced
1
cup prepared marinara sauce
2
large eggs
3
or 4 fresh spinach leaves,
torn into small pieces
1
1/2 teaspoons grated Parmesan cheese
1/8
teaspoon freshly ground pepper
- 2
slices whole-wheat country bread, toasted
Preparation
Heat
oil in medium skillet over medium heat. Add onion. Cook, stirring
occasionally, until soft and beginning to brown, 4 to 6 minutes.
Reduce
heat to medium-low. Add marinara and adjust heat to maintain a
simmer. Crack an egg into a small bowl, taking care not to break the
yolk. Make a well in the sauce roughly large enough to hold the egg
and slip it in so that the yolk and most of the white is contained
(some white may spread out). Repeat with the remaining egg, spacing
the eggs around the pan. Sprinkle the sauce with pieces of spinach;
cover and cook until the eggs are the desired doneness, 6 to 8
minutes for medium-set. Remove from the heat and sprinkle with
Parmesan and pepper.
- To
serve, top each slice of toasted bread with an egg and sauce. Serve
immediately.
For
a side:
Sweet Potato
Fingers
1
1/2 pounds sweet potatoes, peeled (2 medium potatoes)
1
tablespoon canola oil
1/2 teaspoon salt, plus more, to taste
1
tbs brown sugar
½
teaspoon cinnamon.
Cooking
spray
Directions
Preheat
the oven to 375
degrees
F.
Cut the potatoes lengthwise into 1/2-inch thick fries,
and toss with the oil and 1/2 teaspoon salt. Spray a baking sheet
with cooking spray. Arrange the potatoes in a single layer on the
baking sheet and bake until the "fries" are tender and
crisp, about 30 minutes.
Toss
them in a
tablespoon of brown sugar, a pinch of salt, and about half a
teaspoon of cinnamon.
For
Dessert:
Blueberry
Spooge:
Ingredients
4
ounces reduced-fat cream cheese, (Neufchatel)
3/4
cup low-fat vanilla Greek Style yogurt (try
the lemon yogurt)
1
teaspoon honey
2
teaspoons freshly grated lemon zest (or try orange peel)
- 2
cups fresh blueberries
Preparation
Using
a fork, break up cream cheese in a medium bowl. Drain off any liquid
from the yogurt; add yogurt to the bowl along with honey. Using an
electric mixer, beat at high speed until light and creamy. Stir in
lemon zest.
- Layer
the lemon cream and blueberries in dessert dishes or wineglasses. If
not serving immediately, cover and refrigerate for up to 8 hours.
--------------------------------------------------------
For
the dungeon:
take a cooler with ice.
Sealed
containers of cut up melon, oranges, pears, apples, and or bananas.
Plenty of water! Some enjoy a sports drink, some would rather have
apple juice. Stay away from sodas is you can.
Cinnamon
Oranges
Ingredients
4
navel oranges
2
tablespoons orange juice
2
tablespoons lemon juice
1
tablespoon sugar
1/4
teaspoon ground cinnamon
Preparation
With
a sharp knife, remove rind and white pith from oranges. Cut each
into 5 or 6 slices and arrange on 4 plates. Whisk together orange
juice and lemon juice, sugar and cinnamon. Spoon over the orange
slices to coat each one. Then fill up a resealable container for
Your cooler. Also put in some cut up melon in another container,
these “snacks” are great for breaks in the action. With basic
sugars and potassium, it will keep your systems on full!
===============================================
For
after the fun and games:
A
thermos of hot chocolate – you will be feeling cold. In fact,
pieces of chocolates, whatever flavor are encouraged for their
cannabinoid
effects
are are
similar to what you have been going through and include several
stimulants that make you feel more alert.
Some
want a quick sugar high with orange juice or apple juice. But these
must be followed by a more complex carbohydrate. If not, you get a
sugar spike that just as quickly leaves.
Have
sandwiches made with whole wheat bread, cold cuts and a slice of
cheese.
Have
ready a thermos of a favorite smoothie to sip on. For example:
Ingredients
Preparation
- Combine
berries, banana, apple juice and tofu in a blender; blend until
smooth. Fill up a Thermos!
You
can use non-fat plain or vanilla Greek style yogurt in place of the
silken tofu. Probably not as much protein, but very tasty!
Instead
of apple juice, throw in a regular apple (cut up)
=============================
Banana-cocoa Soy Smoothie
With
plenty of protein from both tofu and soymilk, this
banana-split-inspired breakfast smoothie will keep you satisfied
until lunchtime.
Ingredients
Preparation
- Slice
banana and freeze until firm. Blend tofu, soymilk, cocoa and honey
in a blender until smooth. With the motor running, add the banana
slices through the hole in the lid and continue to puree until
smooth.
----------------------------------------------------
A
liquid multivitamin and extra supplement of B complex and also
Vitamin C are very important at this point.
Black
tea is said to reduce the cortisol levels (stress)
The
next day consider eating some liver will also reduce any ill effects.
Slave
also suggests planning a meal of salmon for the Omega-3 fatty acids.
Bacon-Roasted Salmon
Ingredients
2
salmon fillets (7 to 8 ounces each)
1/4 teaspoon fine sea salt or
table salt
3/4 teaspoon freshly ground black pepper
4 very
thin slices of bacon
4
Tbsp Teriyaki Sauce
Directions
To
prepare the salmon: Preheat the oven to 450 degrees. Season the
salmon fillets with salt and pepper on both sides. Place 2
overlapping slices of bacon over each salmon fillet. Lightly oil a
large heavy sheet pan and place the salmon on it and roast in the top
part of the oven for 10
minutes
for medium rare. The bacon should almost melt off.
serve with
Teriyaki
Sauce.---------------------------------------------------------------
serve
with
Lemon
Garlic Broccoli
Ingredients
1
pkg frozen broccoli
florets
2
teaspoons lemon zest
1 teaspoon minced garlic
1 tablespoon
extra virgin olive oil
1 pat butter
Directions
Do Not Overcook
I
cooked a box of frozen broccoli (no sauce) in microwave using the
lessor amount of time. Drain it well. I put it in a bowl. Added
minced garlic, lemon juice, olive oil and a pat of butter or
margarine. Salt and pepper. Mix it together and, if handy, dust top
with a bit of lemon zest.
=============================
In
summary allow slave to urge you to remember the one most important
element to any of the things we do is COMMUNICATION. There is no
substitute, supplement, or imitation of talking, stroking, touching.
Proudly
serving my Master Indy
socialslave
