Never
be afraid to try something new. This is a lower fat version of a
timeless classic that turns in a fantastic performance! After slave
started on this I changed the recipe and decided that no spinach was
needed or wanted. So out it went.
The point is to try.
Go with what you think will taste good. Explore, make this kitchen
your temple and you are the High Priest. But above all do it with a
smile and a song! Things will taste better every time.
Ingredients:
1
bag Frozen sweet potato fries, Thawed
1
onion chopped
1
red bell pepper chopped into ¼ inch cubes
¾
lbs sweet Italian turkey sausage, out of its casings
olive
oil
4
eggs
Directions:
Thaw
the package of fries.
Do
your cutting. Chop the onion, red pepper, split the casings of the
sausage and squeeze it all out.
Lay
out the fires on the cutting board and cut into tiny cubes.
Use
a large skillet to heat 4 tablespoons of oil over medium heat. Mix
the lose sausage with the onion and heat as you stir this together.
Add the cut up red pepper
Let
this cook for 8 – 10 minutes or until the sausage is completely
cooked.
Stir
in the sweet potatoes and cover, reducing the heat to a simmer.
Let
this cook for another 8 minutes. Remove the cover and make
depressions into the hash with a large spoon. Crack
the eggs 1 at a time into those “nests”. Cover the skillet and
let the eggs cook until a slight white haze forms over the yolk.
Shoot for 3 minutes that's all. Remove from heat and serve
immediately. Dividing the
hash among with the eggs on top of each plate. Sprinkle some pepper
on top if you wish and serve.
This
makes such a beautiful dish and tastes fantastic! All this meal
needs is toast!
For
music how about a rainy night?
So
happy to serve this lower fat take on an old classic to
my Master
Indy!
Socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via @amazon
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