You
rarely see recipes with cooked avocados. Some say heating
makes them
bitter; however grilled avocados have been
considered a delicacy for
centuries. This baked chicken recipe
calls for slices of avocados,
diced tomatoes and a few other tastes
to be reminiscent of guacamole.
Guacamole is
said to have been created by the Aztecs, not the
Mayans. You’ll
just have to forgive the literary license
used here for the pun!
Ingredients:
2
chicken breasts (boneless – skinless)
1
Hass Avocado, seeded, peeled and sliced
1
roma tomato diced
2
tbs red onion minced finely
pinch
red pepper flakes
½
tsp cilantro
1
lime
¼
cup mayo
1
cup corn chips crushed
Directions:
Pre
heat the oven to 375 degrees. Line a baking sheet with foil,
top with a cooking rack and lightly spray with cooking spray. Set
aside.
Do
your cutting: dice the tomato, mince the red onion finely, Zest the
lime, put the zest in a small bowl but keep the lime.
Seed,
peel and slice the avocado, put the slices in a zippered bag. Squeeze
the ½ the lime juice in to that and mix well. Try to get all of the
air out, then slip the bag into the freezer.
In
a small bowl add the diced tomato, onion, pepper flakes, paprika, and
cilantro, stir this well. Squeeze the other ½ lime into this.
Cut
a pocket into the chicken breast. Spoon in the tomato mixture. Fold
it back over and repeat on the other.
Mix
the lime zest with the mayonnaise in a small bowl and stir well.
Crush
the corn chips in a larger bowl until just a fine powder. You could
put them in a plastic bag and roll with a rolling pin, but slave
chose to use a meat tenderizer. However do NOT hammer, just push and
rock the head.
Paint
one side of the chicken breast with the mayonnaise mixture then put
that face down into the corn chips. Paint the other side, and flip
the breast. Place on baking rack. Repeat with the other. Notice the
flaps are positioned toward the out side of the pan.
Bake
for about 40 minutes and carefully remove. Get
the
avocado slices out of the freezer. They wont be frozen yet
but
they should be firm. This will allow you to push the
avocado into the
pockets on the breast.
Now
return to the oven for about 15 minutes or until fully
cooked.
ALWAYS check with a thermometer! It should read
160 degrees.
Place
on a platter and let rest for 10 minutes before serving.
This
is a wonderful, highly unexpected, surprise for your
dinner. Enjoy.
Slave chose to serve this with a side of
escalloped potatoes and some
roasted broccoli (which slave
over-cooked because it wasn't focused!)
Here
is some music for our excitement tonight.
I
am so happy that I gt the chance to serve my Master Indy!
Socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via @amazon
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