A great tasting chicken meal for pennies and most of the ingredients are right there in your cupboard already.
Ingredients:
4-5 cloves garlic minced
1 yellow onion sliced thin
¼
tsp red pepper flakes
2
tablespoons maple syrup
2
tablespoons soy sauce
2
tablespoons mayonnaise
1
teaspoon of smoked paprika
1
tablespoons balsamic vinegar
salt
and freshly ground black pepper to taste
4
- 5 chicken thighs
Directions:
Mince
the garlic. Slice the onion on a mandolin slicer carefully.
- Mix
garlic into maple syrup, soy sauce, mayonnaise, and vinegar until
marinade is thoroughly combined.
NOTE anytime you have to measure a sticky syrup, spray the measuring spoon first, and have a damp paper towel ready to wipe off the bottle neck before replacing the cap.
- Transfer chicken thighs to zipper bags (if using frozen be sure to take out the wax paper.) Spoon marinade over chicken; seal and mix with fingers until coated. Refrigerate about 3 hours; if preferred a quicker method is to leave them on the counter top sealed in the bag for an hour.
- let stand about 30 minutes at room temperature. Pre heat oven to 400 degrees
- Spray a baking dish and lay a bed of the onion slices. Place the chicken pieces on this. Slide into the oven for 45 – 55 minutes on 400°. Super juicy, very good flavor! Cooking skin side down first allows the chicken to become firm on that side before flipping over.
- Check with thermometer for 150 degrees.Change oven to broiler on HIGH Let the chicken finish cooking under the broiler (about 5-7 minutes) The higher heat will react with sugars in the marinade and produce the flavor this dish is noted for.
- Transfer
chicken to a platter, let rest for 5 minutes, and serve.
==================
Nutrition
Facts:
Calories
per 2 thighs: 360 Total Fat: 18
grams
Cholesterol 66mg *Sodium
600mg
Sugars 15.5 g Protein 24.4 g
*A medium frozen chicken thigh contains 252mg sodium. This is injected as “chicken stock” to make it juicier.
Served this with warmed up green beans and some sauteed broccoli with cherry tomatoes.
What a beautiful meal!
Our music tonight:
https://www.youtube.com/watch?v=46k5Fy1gLyE&list=PLAIV0dLl8IN-gZzwSnKh4R9pNspXrQ1d8&index=96
Serving my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes
by
Dan White
http://www.amazon.com
/dp/B00F315Y4I
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via
@amazon
~~~~~~~~~~~~~~~~~~~~~~~~~~
Remembered
Love
Who
does not remember love?
Except the very young
nor felt the fire on the lips
electricity on tongue.
If you have lived a little bit
You've heard your love song sung.
Except the very young
nor felt the fire on the lips
electricity on tongue.
If you have lived a little bit
You've heard your love song sung.
To
you I speak in measured words
To you who know the score.
Remember now that sweetest past
When hearts first tried to soar.
To you who know the score.
Remember now that sweetest past
When hearts first tried to soar.
Reap
memories like harvest hay
Old joys are brought to mind
We'll let them start
to warm our heart
As lost beloveds may.
Old joys are brought to mind
We'll let them start
to warm our heart
As lost beloveds may.
Our cups in hand, think back with me
let time just fade away.
Remembered love is waiting
in our brief yesterday.
That
face, that smile, that lost embrace
once
again returns.
Autumns
clouds are chased away
forgotten
passion burns.
Yet
now we're free to edit out
The
hurts and biting pain.
Forever
doesn't last that long
or
we all would be insane.
Let
us seek those joyous times
Feel
lips and comfort hugs.
We'll
overlook the heartache
ignore
heartstrings sharp tugs.
For
we will find
what's
left behind are most efficient drugs.
A
smile, a thoughtful memory
with
each warm coffee sip.
Makes
a start
defrosts
the heart
and
lets the balance tip.
Lean
back, relive that youth again
when
hearts still felt a touch
when
laughs still burst upon our lips
and
oh we loved so much!
And
as we share love's memories,
all
soft they cuddle around.
and
warm our feet, our hearts, our soul
forgotten
“happy” found.
So
take a trip to yesterday
and
let your heart go roam.
Remembered
love's a child at play
that
wants to be called home.
“Remembered
Love” Dan
White 25
SEP 2013
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