This
recipe dates back to the early Pennsylvania Dutch and was very
popular during the depression. It should bring back many memories. I
could find no name for it so I dug out the revolutionary war term for
any german-speaking immigrant: “Palatine”.
Here
we use a sheet pan for easy clean-up. Roasting vegetables always
provides the best flavor. It is a simple fare with pork chops, green
beans and potatoes.
Ingredients:
2
thick cut boneless pork chops
½
C low salt teriyaki marinade
12
oz fresh green beans
1lbs
of tiny new potatoes (or small ones, cleaned and quartered)*
olive
oil
salt
pepper
garlic
powder
*If
you want lower carbs: use cauliflower instead of potatoes.
Directions:
Night
before: place 2 pork chops in a zipper bag along with the marinade.
Let blend overnight in refrigerator, turning once.
Remove,
let come to room temperature.
Preheat
oven to 425 degrees. Line a rimed baking sheet with foil and
spray with cooking spray.
Rinse
potatoes. Let dry and place in large bowl. Add about 3 Tbs olive oil
and stir around until well coated.
When
oven is up to temperature. Dump the potatoes on the sheet and stir
around, leaving a space down the middle of the sheet. With fingers
sprinkle with salt, pepper, and garlic powder.
Place
the two chops in the center of the sheet pan. Let roast for 15
minutes.
While
that is in the oven, rinse green beans and snap the ends off. Put
them in the bowl with oil, stir around, then sprinkle these over the
potatoes on the sheet pan.
Return to oven for another 15
minutes. Check pork for 155 degrees, if not
there, return to oven for another 10 – 15 minutes.
If worried or you just want a crust on the pork, change oven to broil
and carefully broil for about 5 – 7 minutes.
Remove and let rest for 5 minutes.
This
makes a full meal: protein, vegetable and starch, if you wish, you
can add a bread but it is not necessary.
A
good meal for my Master and quick clean-up for slave.
For
our music: https://www.youtube.com/watch?v=6yLlG1POr9
c
Proud
to be owned by Master Indy!
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I/ref=cm_sw_r_tw_dp_vAT4sb0934RTMvia @amazon
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