Stingy Shirt Lifter Stew

This got its name because it is “Cheap & Easy”. “Shirt lifter” is a British term that slave just discovered. Why not? This is a one pot stir & heat meal that works with any weather. Easy on the budget and great for the tummy!

Surprisingly healthier than most “skillet helper” dinners, much less sodium,and the beans give plenty of fiber and protein. Make this your own recipe by easy adjustments. 
 

Ingredients:
½ lbs bratwurst (uncooked) $1.47
1 cup chopped onion $1.00
1 (28 ounce) can Maple cured bacon baked beans, undrained $2.29
1 can diced potatoes $1.00
$5.76

Directions:
Chop the onion and freeze anything over 1 cup worth.

 
Drain the diced potatoes, DO NOT drain the baked beans.

Slice open the brats and empty out the insides into a warm skillet with 1 tbs oil. Stir in the onions.

Let this cook stirring occasionally until the meat is done: about 10 minutes.

 

Drain.

Return the meat & onions with the potatoes to the skillet
Open the baked beans and pour the whole thing in.

 
Cover and simmer for about 20 minutes. 
Makes 6 to 8 servings for a total of less than $6.00.  Enjoy!

Optional:

Stir in 2 Tbs of stone ground mustard

You could use hamburger, or even sliced hot dogs if you like.
If you like spicy, you could add hot sauce or cayenne.
With something this simple you can experiment.


Serve with a side of corn bread and some green peas if you wish.


For our music: https://www.youtube.com/watch?v=rt7SPm7N6D8
So eager to serve this to my Master Indy for His impressions.

socialslave

To satisfy and restore.

To nourish, support and maintain.

To gratify, spoil, comfort and please,

to nurture, assist, and sustain

…..I cook!

Please buy slave's cookbook:

The Little Black Book of Indiscreet Recipes 

by 

Dan White http://www.amazon.com/dp/B00F315Y4I/ref=cm_sw_r_tw_dp_vAT4sb0934RTMvia @amazon