Saturday, December 19, 2015

Fried Egg & Sweet Potato Hash

Never be afraid to try something new. This is a lower fat version of a timeless classic that turns in a fantastic performance! After slave started on this I changed the recipe and decided that no spinach was needed or wanted. So out it went.

The point is to try. Go with what you think will taste good. Explore, make this kitchen your temple and you are the High Priest. But above all do it with a smile and a song! Things will taste better every time.

1 bag Frozen sweet potato fries, Thawed
1 onion chopped
1 red bell pepper chopped into ¼ inch cubes
¾ lbs sweet Italian turkey sausage, out of its casings
olive oil
4 eggs

Thaw the package of fries.
Do your cutting. Chop the onion, red pepper, split the casings of the sausage and squeeze it all out.

Lay out the fires on the cutting board and cut into tiny cubes.

Use a large skillet to heat 4 tablespoons of oil over medium heat. Mix the lose sausage with the onion and heat as you stir this together. Add the cut up red pepper

Let this cook for 8 – 10 minutes or until the sausage is completely cooked.
Stir in the sweet potatoes and cover, reducing the heat to a simmer.
Let this cook for another 8 minutes. Remove the cover and make depressions into the hash with a large spoon. Crack the eggs 1 at a time into those “nests”. Cover the skillet and let the eggs cook until a slight white haze forms over the yolk. Shoot for 3 minutes that's all. Remove from heat and serve immediately. Dividing the hash among with the eggs on top of each plate. Sprinkle some pepper on top if you wish and serve.

This makes such a beautiful dish and tastes fantastic! All this meal needs is toast!
For music how about a rainy night?
So happy to serve this lower fat take on an old classic to 
my Master Indy!

To satisfy and restore.
To nourish, support and maintain.
To gratify, spoil, comfort and please,
to nurture, assist, and sustain
..I cook!

Please buy slave's cookbook:

The Little Black Book of Indiscreet Recipes by Dan White
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM via @amazon

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