Monday, September 19, 2016

One Pot Chicken Rice & Mushrooms

Sometimes you just feel like putting everything together in one pan and letting it cook! When you add mushrooms and broccoli to rice and serve with a golden chicken breast you pretty much have all the bases covered.

Nothing else is needed for a healthy meal that is not heavy on fat at all! Low in cholesterol – low in sugar – Very high in Vitamin B6 --High in Vitamin C

3 boneless chicken breasts
2 tablespoons light olive oil
8 oz fresh mushrooms, chopped
1 cup uncooked white rice
1½ cups Broccoli florets
3 garlic cloves, chopped +
1 teaspoons oregano
¼ cup heavy cream
2¼ cup chicken stock
½ teaspoon salt +¼ teaspoon pepper


Do your cutting: Chop the garlic, cut the florets and immerse in a water bath, rinse and chop the mushrooms.

Heat your non-stick skillet to medium high heat with the olive oil. Cut each chicken breast into 3 pieces. Place the chicken in the hot pan and don’t touch it for at least 3 minutes and turn for 2nd 3 minutes. (chicken will not be fully cooked but will continue to cook with rice) Remove and set aside.

Add mushrooms to hot pan. Cook until caramelized and brown. About 4-5 minutes. (To get a perfect caramelization DO NOT salt them until they are nice and brown.  Salt can make them rubbery and difficult to sear.) 

After 4 minutes add the broccoli and the garlic. Stir this well for a second 4 minutes. 

Add uncooked rice and oregano. Add chicken stock, cream and salt and pepper. Nestle chicken on top of rice.

Reduce the heat to low. Cover and cook 20-25 minutes or until liquid is absorbed and chicken is cooked though.
This one pot meal covers all you need for a great meal.

For our music:

Nutritional Analysis:

Calories 192 Calories from Fat 64 Total Fat 7.2g Cholesterol 7mg. Sodium 300mg

So Happy to be allowed to serve my Master Indy

To satisfy and restore.
To nourish, support and maintain.
To gratify, spoil, comfort and please,
to nurture, assist, and sustain
..I cook!

Please buy slave's cookbook:

The Little Black Book of Indiscreet Recipes 


Dan White


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