Sometimes
you just have to think out of the pantry! Study what you have and
use that as a game or “prompt” to create. This is how
“Chicken-ghetti” was born. By using a chicken sausage, skim
milk, reduced sodium condensed soup and voila! Great taste and not
un-healthy.
This
is nice because there are only two pans to clean up! Cooking times
are limited so you don't heat up the kitchen!
Ingredients:
1
12oz pkg. Chicken sausage w/apple
1
medium yellow onion
1
can condensed chicken soup
½
soup can of milk
1
pkg frozen broccoli – cauliflower mix (no sauce)
Angel
hair or thin spaghetti
Directions:
Start
the water boiling for the pasta.
Cut
up the onion
Then
cut the sausages on an angle.
Heat
2 tbs oil in large frying pan. When water comes to boil add the
frozen vegetables. Once they return to a boil set timer for 3
minutes.
While
that heats add the onions and cut sausages to the frying pan and stir
occasionally. You want the onions to turn transparent and the
sausages to start to brown.
When
the timer goes off on the vegetables, scoop them out with large
slotted spoon and place in frying pan. Add the condensed soup and ½
can of milk. Salt & pepper to taste. Stir that well and reduce
to a simmer. Now put the spaghetti in the water and let boil for 5
minutes while the sauce simmers.
Serve
the pasta in one bowl and the sauce in another. If you like,
sprinkle some Parmesan cheese over.
This
surprising meal is not only quick but also a healthy alternative to
the meat sauce of your grandmother.
How
about some music?
Back
in the day of the big bands, the jazz singers came up with nonsense
words just to express the music. They called it “scat”.
Surprisingly Disney found a great way to introduce this form of music
to the kids and this song will live as long as kids watch the video.
So
happy today to be serving my Master Indy
socialslave
To
satisfy and restore.
To
nourish, support and maintain.
To
gratify, spoil, comfort and please,
to
nurture, assist, and sustain
…..I
cook!
Please
buy slave's cookbook:
The
Little Black Book of Indiscreet Recipes by Dan White
http://www.amazon.com/dp/B00F315Y4I/ref=cm_sw_r_tw_dp_vAT4sb0934RTM
via @amazon
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