Wednesday, September 16, 2015
Cornflake Chicken Cordon Bleu
breaded and fried. For chicken cordon bleu chicken breast is
used along with slices of ham and swiss cheese. While the most
popular: The earliest reference to "chicken cordon bleu" wasn’t
found until 1967!
ground beef or even mutton for the ham. Adjust seasonings
This makes an impressive dish, loaded with rich flavor yet not
heavy on calories & fat. If you use gluten-free corn flakes, egg
white instead of mayonnaise, lot fat cheese, you can trim this
down without lowering the interest or flavors. Oh and the sauce,
uses non-fat Greek style yogurt & mustard! Fantastic!
3 cups gluten-free cornflakes, coarsely crushed
½ cup low fat mayonnaise or 2 stirred egg whites
1/3 cup sour cream or non-fat Greek style non flavored yogurt
1 tablespoon mustard
Rinse the mushrooms, dice into ¼ inch pieces. Dice the
shallots the same size. Cut the ham into tiny pieces to
In a saucepan, simmer the mushrooms & shallots until liquid
is cooked off and mushrooms are browned. Drain, mix in
the ham pieces Set aside.
Butterfly the chicken breasts by cutting almost all the way
through sidewise in its edge, but not quite. Place on wax paper and
cover with plastic wrap and roll it with a rolling pin like it was
pastry, until about ½ inch thick. Remove the plastic and
place smooth side down.
Spoon the stuffing mixture over the chicken but not out to
crumbs. Sprinkle in paprika, garlic salt, onion salt, and mix
well. (optional is adding some parmesan cheese)
Brush each piece with mayonnaise and place “buttered” side
down into the corn flakes. Then paint the clean side with
mayo, (or egg whites) and roll it over.
Place each roll onto the cooking rack. Spray lightly. Place in
oven to bake until cooked through, about 30 minutes. Let
rest for 5 minutes.
Meanwhile, in a saucepan, whisk the yogurt and mustard
together, If too thick add a little water spoonful at a time
until desired sauce thickness. Let that cook for 1 to 2
platter to serve. Slice each breast crosswise and drizzle with
Let's dance around the kitchen!
I am such a happy slave to get to serve my Master Indy!
To satisfy and restore.
To nourish, support and maintain.
To gratify, spoil, comfort and please,
to nurture, assist, and sustain
Please buy slave's cookbook:
The Little Black Book of Indiscreet Recipes by Dan White http://www.amazon.com/dp/B00F315Y4I/ref=cm_sw_r_tw_dp_vAT4sb0934RTM via @amazon
Posted by socialslave at 6:46 PM