Tuesday, February 2, 2016
The idea for this mixture came to slave while at
work today and could hardly get home to put it to
the test for You! Blending a sweet cranberry with a
sharp red onion stuffing really makes this dish.
Baking this crusty chicken without deep frying will
also help your resolve for healthier living this
year. (as well as impressing the hell out of your
2lbs boneless, skinless chicken breasts
½ cup chopped red onion
½ cup dried cranberries
4 oz low fat cream cheese softened
1 cup corn flakes, crushed fine
½ cup lower fat mayonnaise
¼ tsp garlic powder
Place a rack in the center of the oven and
preheat to 400 degrees.
Chop up the red onion, crush the cornflakes.
Heat oil in skillet over medium heat. Stir in
the red onion and saute for 4 minutes. Add
the cranberries stirring occasionally to keep
from sticking. Let them cook together for
another 4 minutes.
Drain into paper towels in a small bowl.
In a larger bowl cut up the cream cheese and
blend in the onion-cranberry mixture while
still hot. Mix thoroughly.
Lay out the sprayed cooking rack, a bowl
with the mayonnaise, and a bowl with
cornflakes:(optional is adding some
Parmesan cheese to the crushed flakes). Mix
the garlic powder into the mayonnaise.
Cut a pocket into each breast, not all the way
through but most of the way. Stuff with a
tbs of the Cheese/cranberry mixture, secure
with 2 toothpicks and set aside till all are
Now with a pastry brush, “paint” the
underside of the breast with the
mayonnaise and place that “mayo” side
down into the corn flakes. Then do the top
the same way.
When coated place on cooking rack. Make
sure they do not touch.
Let these bake for 30 minutes or until a
thermometer reads 160 degrees.
Remove from oven and let rest for 4
minutes before serving. Be sure to take out
Slave fixed a simple side dish of sugar snap
peas to complete this healthy “oven fried”
chicken dinner. The combination of sharp
red onion with sweetness of the cranberries
and background of cream cheese is an
For our music how about a cross between
classical and disco?
So happy to serve my Master Indy
To satisfy and restore.
To nourish, support and maintain.
To gratify, spoil, comfort and please,
to nurture, assist, and sustain
Please buy slave's cookbook:
The Little Black Book of Indiscreet Recipes
Dan White http://www.amazon.com
Posted by socialslave at 9:42 PM