Friday, November 22, 2013
See what happens when you let your meatloaf?
Slave did not forget the pound of hamburger it had left frozen from last week. So here is a bit of a surprise that you might never have thought of.
1lbs of ground chuck
¼ cup chopped onion
1 large egg lightly beaten
¼ cup rolled oats (not the quick kind)
5 oz container of Non-fat plain Greek style Yogurt!
1 tbs Worcestershire sauce (low sodium)
3 slices of American cheese
Preheat oven to 350 degrees.
In a large bowl mix the ground beef with onion, egg, oats, yogurt, and Worcestershire sauce.
Line a 9 x 9 baking pan and spray it. Slave shapes the meat mixture into a log like thing and places it diagonally in the pan. This leaves room for the grease to come out and not be trapped in the loaf.
Poke a trench with your fingers down the center. Fold each cheese slice into thirds and stuff these down this trench. Now you can pull the sides together if you wish. But always finish the loaf with ketchup drizzled on the top and smeared around with your hand so that it will make a crust as it bakes.
Bake for 50-55 minutes or until meat has reached 165 degrees on a meat thermometer.
Remove from oven and cover with foil. Let the meat rest for 4 – 7 minutes, it will continue to cook and resting makes it easier to remove from the pan.
Never guessed yogurt in a meatloaf did ya? How healthy can you get yogurt and oats! Don't tell until people ask why your meatloaf is so much better than theirs.
Serving Master Indy!
To satisfy and restore. To nourish, support and maintain. To gratify, spoil, comfort and please, to nurture, assist, and sustain …..I cook!
Posted by socialslave at 8:00 AM