2 pounds beef chuck, cut into 1½-inch pieces
1/3 cup all-purpose flour
1 pound small red potatoes, cut into chunks
3 medium carrots, peeled and cut into 1-inch chunks
1 medium onion, chopped 3 cloves of garlic, chopped
3 cups low-sodium beef broth
1 pkg frozen mixed vegetables.
Pour over the mixture in the crock pot and add the other 2 cups of broth.