Monday, April 25, 2016
Surprising Super Supper
Baked chicken, roasted green beans & tomatoes, scalloped potatoes
This last week slave got out to restaurants a couple of times as a “treat”. Slowly learning that aside from not having to do dishes, this is not really much of a reward. Most of the time the expense is just not worth it and deep inside is the knowledge that most of the food from my kitchen tastes as good as or better than what is served in a loud and busy establishment. Is it any wonder that we strive to do the best we can cooking at home so that our Master's can relax and enjoy?
Once in awhile we might pick up an interesting idea like this side dish of roasted green beans with tomatoes! Might never have thought of combining these flavors.
So next time you get a chance to be taken out to eat, use the opportunity to “troll” the menu for new ideas! Bring the thought home and blend it with what you are good at making
3 breast halves
¼ cup low fat mayonnaise
½ teaspoon garlic powder
½ teaspoon sugar
1 6oz bag of potato chips – try a new flavor like Sweet Hawaiian Onion
Roasted green beans & tomatoes
1 lbs fresh green beans
1 lbs cherry tomatoes
½ tbs garlic powder
1 tbs kosher salt
4 tbs olive oil
3 tablespoons honey
Preheat oven to 375 degrees F. line a rimmed baking sheet with foil, place in rack and lightly spray.
In a shallow dish, combine mayonnaise, garlic powder, and pepper flakes; mix well.
In a large bowl crush the potato chips well until resembling a planko bread crumb. Stir in the sugar.
With a pastry brush, “paint” each piece of chicken with mayo then press into Chip-crumbs. Do the other side as it lays in the crumbs.
When completely covered place on rack in baking sheet. Do not let pieces touch. Spray lightly with cooking spray.
Set aside while preparing the green beans
Line a second baking tray with foil.
Cut the the tomatoes in half lengthwise.
Measure out the oil first into a bowl, then the honey will slide out of the same measure. Mix that together well.
Put the green beans and tomatoes in a large bowl and pour the oil - honey mixture over and toss well. Pour out onto the lined baking tray and sprinkle with salt and garlic powder.
Slide both the green beans and the chicken into the preheated oven. Then chicken should be ready in about 25 – 30 minutes and the green beans right after. Watch them so they don't burn. Use a thermometer to check for 155 degrees.
While that cooks follow directions on the scalloped potatoes.
Remember you want the chicken to come out first and rest,
then the green beans
and then the potatoes last.
What a beautiful meal!
For our music:
So HAPPY I'm owned by Master Indy
To satisfy and restore.
To nourish, support and maintain.
To gratify, spoil, comfort and please,
to nurture, assist, and sustain
Please buy slave's cookbook:
The Little Black Book of Indiscreet Recipes by Dan White
/ref=cm_sw_r_tw_dp_vAT4sb0934RTM via @amazon
Posted by socialslave at 6:17 PM